Nutritional Tips and Guidelines

When deciding to live a healthier lifestyle, planning meals and deciding what to eat may be a bit overwhelming and sometimes confusing, especially with the wealth of information available.  Below are a few tips that may help you along the way.  This, of course, is only a guideline. There are many approaches that can be used to achieve your goals.   Always eat towards your personal goals.  Refer to clean eats for a list healthy food options.

 

*Eat 3 meals & 2 snacks per day (can be adjusted according to your goals)

 

When to eat what

Carbs

  • Morning
  • Pre-workout
  • Post-workout

 

Protein

  • Every meal

 

Vegetables

  • Every meal

 

Fats

  • Have with snacks

 

Water

  • 1 gallon daily

 

Cheat meal

  • 1 per week cheese smile

 

 

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This blog is written by me personally. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received will never influence the content, topics or posts made in this blog. I am compensated to provide my opinion on products, services, websites and various other topics. Even though I receive compensation for posts or advertisements, I always give my honest opinion, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the my own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does not contain any content which might present a conflict of interest.
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