Nutritional Tips and Guidelines

When deciding to live a healthier lifestyle, planning meals and deciding what to eat may be a bit overwhelming and sometimes confusing, especially with the wealth of information available.  Below are a few tips that may help you along the way.  This, of course, is only a guideline. There are many approaches that can be used to achieve your goals.   Always eat towards your personal goals.  Refer to clean eats for a list healthy food options.


*Eat 3 meals & 2 snacks per day (can be adjusted according to your goals)


When to eat what


  • Morning
  • Pre-workout
  • Post-workout



  • Every meal



  • Every meal



  • Have with snacks



  • 1 gallon daily


Cheat meal

  • 1 per week cheese smile



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