Egg White Muffins

egg white muffins

Ingredients

  • 2 eggs
  • 6 egg whites
  • salt & pepper to taste

Directions

  • Preheat oven to 400.
  • Whisk eggs, salt & pepper
  • Pour into greased muffin tin or cupcake liners
  • Bake 20 min
  • Enjoy!

Yield:  6 muffins  Macros per muffin Calories: 40  Protein:  5g  Fat:  1.6g  Carbs:  0g

This is a base recipe with tons of possibilities.  In the picture above, my muffins had mozzarella cheese, broccoli, and sausage.  Delicious!  It’s a great breakfast for those on a low carb diet.  Make them the night before and warm them up in the morning.  Perfect for those on the go!

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This blog is written by me personally. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received will never influence the content, topics or posts made in this blog. I am compensated to provide my opinion on products, services, websites and various other topics. Even though I receive compensation for posts or advertisements, I always give my honest opinion, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the my own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does not contain any content which might present a conflict of interest.
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