Clean Eats
Carbohydrates
- Jasmine rice
- Brown rice
- Sweet potato
- Oatmeal
- Grits
- Whole grain bread
- Ezekiel bread
- Quinoa
- Rice cakes
- Beans
Fruits (also a form of carbohydrates)
- Bananas
- Berries (strawberries, blueberries, raspberries, cherries)
- Grapefruit
- Pineapple
- Apples
- Pears
- Oranges
- Grapes
Fats
- Peanut butter
- Almond butter
- Avocado
- Olive oil
- Nuts (almonds, walnuts, pecans, peanuts, etc)
- Flax seeds
- Balsamic vinegar
Vegetables
- All veggies
Proteins
- Chicken breast
- Lean turkey
- Eggs
- Tuna
- Wild caught salmon
- Codfish
- Lean beef (93-95%)
- Tilapia
- Protein shake
- Beans
Condiments
- Any hot sauce
- Salt (not too much)
- Pepper
- Yellow mustard
- Ketchup
- Cinnamon
- Stevia, Splenda
- Dash
- Raw honey
- Kernel seasoning
Dairy
- Low fat milk
- Unsweetened original almond milk
- Low fat feta
- Low fat cottage cheese
- Greek yogurt (protein)
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