Clean Eats

Carbohydrates

  • Jasmine rice
  • Brown rice
  • Sweet potato
  • Oatmeal
  • Grits
  • Whole grain bread
  • Ezekiel bread
  • Quinoa
  • Rice cakes
  • Beans

Fruits (also a form of carbohydrates)

  • Bananas
  • Berries (strawberries, blueberries, raspberries, cherries)
  • Grapefruit
  • Pineapple
  • Apples
  • Pears
  • Oranges
  • Grapes

Fats

  • Peanut butter
  • Almond butter
  • Avocado
  • Olive oil
  • Nuts (almonds, walnuts, pecans, peanuts, etc)
  • Flax seeds
  • Balsamic vinegar

Vegetables

  • All veggies

Proteins

  • Chicken breast
  • Lean turkey
  • Eggs
  • Tuna
  • Wild caught salmon
  • Codfish
  • Lean beef (93-95%)
  • Tilapia
  • Protein shake
  • Beans

Condiments

  • Any hot sauce
  • Salt (not too much)
  • Pepper
  • Yellow mustard
  • Ketchup
  • Cinnamon
  • Stevia, Splenda
  • Dash
  • Raw honey
  • Kernel seasoning

Dairy

  • Low fat milk
  • Unsweetened original almond milk
  • Low fat feta
  • Low fat cottage cheese
  • Greek yogurt (protein)

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Disclosure

This blog is written by me personally. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received will never influence the content, topics or posts made in this blog. I am compensated to provide my opinion on products, services, websites and various other topics. Even though I receive compensation for posts or advertisements, I always give my honest opinion, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the my own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does not contain any content which might present a conflict of interest.
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