Clean Eats


  • Jasmine rice
  • Brown rice
  • Sweet potato
  • Oatmeal
  • Grits
  • Whole grain bread
  • Ezekiel bread
  • Quinoa
  • Rice cakes
  • Beans

Fruits (also a form of carbohydrates)

  • Bananas
  • Berries (strawberries, blueberries, raspberries, cherries)
  • Grapefruit
  • Pineapple
  • Apples
  • Pears
  • Oranges
  • Grapes


  • Peanut butter
  • Almond butter
  • Avocado
  • Olive oil
  • Nuts (almonds, walnuts, pecans, peanuts, etc)
  • Flax seeds
  • Balsamic vinegar


  • All veggies


  • Chicken breast
  • Lean turkey
  • Eggs
  • Tuna
  • Wild caught salmon
  • Codfish
  • Lean beef (93-95%)
  • Tilapia
  • Protein shake
  • Beans


  • Any hot sauce
  • Salt (not too much)
  • Pepper
  • Yellow mustard
  • Ketchup
  • Cinnamon
  • Stevia, Splenda
  • Dash
  • Raw honey
  • Kernel seasoning


  • Low fat milk
  • Unsweetened original almond milk
  • Low fat feta
  • Low fat cottage cheese
  • Greek yogurt (protein)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


This blog is written by me personally. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received will never influence the content, topics or posts made in this blog. I am compensated to provide my opinion on products, services, websites and various other topics. Even though I receive compensation for posts or advertisements, I always give my honest opinion, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the my own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does not contain any content which might present a conflict of interest.
%d bloggers like this: