Banana and Egg Pancakes (2 ingredient pancakes)

Ingredients

  • 1 banana
  • 2 eggs
  • 1/8 baking powder (optional)
  • 1/8 cinnamon (optional)

Directions

  • Heat skillet to medium heat
  • Mash banana
  • Add eggs to the mashed banana and mix well
  • Spray pan with non-stick cooking spray
  • Pour batter of your desired size into the pan.  Cook until bottom set (about 30-60 sec), flip, cook an additional 60 sec or less.  Serve with sweetener of your choice.  Enjoy!

Yield: 1 serving  Calories:  245  Protein: 12g Carbs:  27g  Fat:  11g

The possibilities with this recipe are endless.  You may choose to add a protein powder, PB2, nuts, berries, etc.  Be creative!  Enjoy the food you eat.

 

Advertisements

2 Comments (+add yours?)

  1. Mrs.Jones
    Jan 07, 2016 @ 15:02:05

    I have tried this and liked it. Taste like banana nut bread

    Like

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s

Disclosure

This blog is written by me personally. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received will never influence the content, topics or posts made in this blog. I am compensated to provide my opinion on products, services, websites and various other topics. Even though I receive compensation for posts or advertisements, I always give my honest opinion, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the my own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does not contain any content which might present a conflict of interest.
%d bloggers like this: