Everyone is looking for an Easy Meal Prep!
When it comes to achieving your fitness goals, the majority of your success is going to come from what you put in your body. Often, managing your nutrition is the hardest part of weight loss or reaching specific goals.
People often tell me that they are working out, but are not seeing results. Chances are, you’re eating the wrong things or not eating enough of the right things.
Another question often asked is, “What do you eat?” Me personally, I tend to stick to a basic fitness meal prep. I eat the same things almost daily.
- Oatmeal and eggs for breakfast every day except Sunday. On Sundays, I treat myself to pancakes 🙂
- Lunch and dinner, I typically eat chicken, fish, or turkey along with a complex carb (sweet potatoes are my favorite) and a green leafy vegetable.
Voila! That’s my magical meal prep menu! I’m often met with disgusted faces because they don’t like my choices or they like a little more variety in their lives.
I’m often met with disgusted faces because they don’t like my choices or they like a little more variety in their lives. They say variety is the spice of life!
For those of you who’d like more variety and/or are trying to please other members of the family that may need their healthy meals masked, you may want to give PlateJoy a try!
PlateJoy creates custom meal plans for you based on your lifestyle as well as your goal! They provide simple and easy meal preps. You can even have a weight loss meal prep if that’s your goal.
You take a personalization quiz where you input information about yourself as well as other members of your family. A meal prep menu for breakfast, lunch, dinner, and snacks is created for you based off of your input.
The questionnaire asked questions regarding weight loss, whether you are following a specific diet such as gluten free or paleo, allergies, as well as likes and dislikes of each member of the family.
It also asked how much time you had to cook and prepare meals. If you’re like me, you don’t have much time in the evening to prepare meals, therefore, all the meal prep recipes created for me were 20 min or less.
You are provided with a menu and recipes to prepare all of the meals in your plan. No more guessing what you’re going to eat nor going through the struggle of coming up with a grocery list. They do all of that for you!
Pricing! I almost forgot! Everything, of course, has a price. I think their pricing is fairly decent! You can get a 6-month plan for as little as $10/mo. They do everything is except cook the food for you! You can’t beat that! If you happen to give PlateJoy a try, please tell me what you think. I’d love to hear your thoughts.
Also, don’t forget containers for all of the wonderful meals that you have created!
